Frequently Asked Questions

What is the cost per session?

$190/session for Individuals

$225/session for Couples 

Sessions are 50 mins

I do not accept insurance.

Are sessions in-person or online?

All sessions are virtual, either over the phone or Zoom.

What modalities do you use?

I use an integrative, individualized, holistic approach. 

 

Here’s the thing: one size DOES NOT fit all.  

 

My primary objective is to help each of my clients in the best way possible for them, and this looks a little bit different for everybody.    

 

Having said that, I draw from a variety of disciplines in my work with clients, including Cognitive-Behavioral Therapy, Narrative Therapy, Trauma-Informed Psychotherapy, Transpersonal, Solution-Focused, Mindfulness, Spiritual Disciplines, and more.

What populations do you work with?

While I do not have set parameters, I work primarily with adults from their early 20’s and up. Some issues I frequently address in my practice include: 

    -Relationship issues, such as  

        developing healthier relationships

        moving forward after a breakup

        attracting the right partner

        recognizing abuse

    -Feeling stuck

    -Life transitions

    -Healing from trauma 

    -Living as a survivor sexual assault 

    -Self-esteem 

    -Anixiety

    -Depression

    -Self-sabotage

    -Emotional eating

    -Addictive behaviors 

    -Developing greater self-understanding 

    -Cultivating strength & resilience